EXCEL Study

Exercise To Enhance Cancer Living Well (EXCEL) is a free online 12-week exercise program for people living with and beyond cancer (ALL cancer diagnoses) in rural and remote areas across Canada, these classes are run by fitness professionals trained in exercise oncology to ensure the program is tailored to each participant’s unique needs. 

Participants in the EXCEL program will experience a range of benefits to help them in their recovery and overall wellness including:

• decrease in fatigue
• improved physical function (mobility, strength, balance)
• improved ability to do activities of daily living
• boost in energy and mood
• enhanced sleep and recovery
• improved emotional and social well-being

​EXCEL offers virtual classes across Canada with morning, afternoon and evening time options. While the program is aimed towards people living in rural and remote areas, people in larger urban centers can register as well.

​For more information or to register for the next session, email [email protected]