Inpower Online Yin Yoga with Level 10

Also known as Yin Yoga For The Lymphatic System, this is a free, virtual, slow paced, gentle style of yoga designed to improve overall mobility and stimulate lymphatic circulation. This class is suitable for all levels of fitness and flexibility. Modifications to different postures will be provided throughout the class, including chair yoga options. Whether you have lymphedema, are at risk, or you have a normal lymphatic system and just want to stretch and move–all are welcome. 

Yin Yoga For The Lymphatic System is instructed by Maja Kralovcova, an exercise therapist and yoga instructor from Level 10 Fitness, and was developed in collaboration with Tracy Gardikiotis, an oncology physiotherapist and lymphedema therapist in Regina.  

Classes are not currently available; however, we are happy to offer video recordings of past classes for people to use on their own time. Please email [email protected] to receive a link to the recording.

Classes are typically offered in 6-week segments on Mondays at 7 p.m. online. All classes have been free since 2020 through Inpower’s Funded Fitness program, and are available to women diagnosed with breast cancer across Saskatchewan. Family, caregivers and other cancer diagnoses are also welcome to register.

​Please check our Funded Fitness schedule for dates and registration information for the next session.  

Inpower's own Tracy Gardikiotis and Level10's Maja Kralovcova published an article in Canada's Lymphedema Magazine, Pathways, in 2024. Click here to see the digital magazine and flip through to find the below article in the magazine!

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