Strength Training - Sound Athletics

Inpower is excited to offer a NEW Funded Fitness workshop for our breast cancer community: Stott Pilates for Breast Cancer Strength and Recovery with Kelly Berting and Valdeen Litzenberger. 

Pilates is a highly effective and safe form of movement during and after a breast cancer diagnosis. Pilates is adaptable to every stage of recovery and can help:

• improve shoulder and arm mobility;
• restore strength safely;
• support lymphatic health;
• enhance relaxation and breathing;
• improve posture and reduce pain;
• boost energy and reduce fatigue; and
• support emotional wellbeing.

Saturday, January 17, 2026
11:30 a.m. - 1:00 p.m.
Cathedral Village Community Centre (2900 13th Avenue)
$10 per person (no support persons at this time)

THIS IS CURRENTLY SOLD OUT. EMAIL INPOWER TO INQUIRE.
Please ensure you include a message that says "Pilates"