Urban Poling for Breast Cancer

Recovering from treatment and surgery can be a long process. Research supports supervised physical activity to aid in recovery and build up stamina. Walking with poles helps boost self-esteem, improve sleep and energy levels, as well as lower depression and anxiety, while helping with pain management. 

Inpower is pleased to offer urban poling classes to breast cancers survivors for FREE through its funded fitness program.

Urban poling is great for all stages of recovery and ranges of ability. If you are new, don't worry! You will be shown how to use the poles and you will be able to set a pace you are comfortable with. Classes are run by Jenna Lieb through her company, Rehab on the Go. Jenna is a certified Cancer Rehab trainer located in Regina. Learn more about Jenna's urban poling classes by clicking here.    

The next urban poling sessions are Wednesday's at 5:30 p.m. from May 15 to June 28, 2024. Register at jennaleib.com.