Back to the Basics:
​Using Everyday Habits and Routines to Facilitate Optimal Functioning

Lindsay's presentation will delve into the importance of self-care for women, emphasizing habits and routines that contribute to nervous system regulation and facilitate successful, restorative sleep. She will talk about the importance of mindful breathing and discuss other tips for facilitating better attention and focus. Expect practical tips and personalized strategies to help with your overall wellness.

With certifications in cognitive behavioural therapy for insomnia, concussion rehabilitation, cognitive rehabilitation, and goal management training, Lindsay is uniquely equipped to offer valuable insights and strategies for optimizing well-being.

Wednesday, June 19
7:00 p.m. CST Saskatchewan
Live virtual event on Zoom
Email [email protected] to get the link.


Meet Lindsay Roysum:
With an impressive 18 years of experience in occupational therapy, Lindsay Roysum brings a wealth of knowledge and experience to the table. She is dedicated to helping individuals of all ages achieve their goals in everyday life, with a particular focus on nervous system regulation and promoting restorative sleep. She works at Stapleford Health and Rehab Centre and is passionate about spreading her knowledge to help people optimize their health and wellbeing.
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