Urban Poling (Jenna Leib Rehab)

Urban poling, walking with specialized walking poles, can be an effective low-impact, full body exercise option for breast cancer survivors that helps to improve strength and cardiovascular fitness, supports lymphatic circulation, improves posture, balance and fatigue. 

Urban poling is great for all stages of recovery and ranges of ability. If you are new, don't worry! You will be shown how to use the poles and you will be able to set a pace you are comfortable with. Poles will be provided to participants or you can bring your own!

Schedule:  Tuesdays at 5:30 PM-6:30 PM (May through June)
Location: Meet at Douglas park parking Lot
Cost: FREE
Registration: Register online at www.jennaleibrehab.com